TUNA & PEAS PASTA (PASTA CON TONNO E PISELLI)

This dish combines the simplicity of pantry staples with the vibrant flavors of fresh ingredients to create a comforting and nourishing meal.

Perfect for busy weeknights or a casual gathering with friends, this recipe demonstrates how a few humble ingredients can come together to form something truly special.

Why you will like this recipe

• Quick and easy: It is ready in just 25 minutes.
• Convenient: Made with pantry staples and simple ingredients.
• Nutritious: Contains the protein from tuna and the fiber from peas.
• Versatile: Works with any pasta format and offers room for creativity.

Enjoy this classic pasta with tuna and peas for a simple and satisfying meal!

Servings: 4

Cooking time:

• Preparation time: 10 minutes
• Cooking time: 15 minutes
• Total time: 25 minutes

Ingredients

• 14 ounces of pasta (spaghetti, penne or the type you prefer)
• 8.5 ounces canned tuna (preferably in oil, drained)
• 1 cup peas (fresh or frozen)
• 1 small onion (finely chopped)
• 4 tablespoons olive oil
• Finesalt to taste
• Black pepper to taste

Method

1. Prepare the ingredients:

• If using fresh peas, blanch them in boiling salted water for 3-4 minutes. Drain and set aside.
• If using frozen peas, skip the blanching step.
• Drain canned tuna and flake it slightly with a fork.

2. Cook the pasta:

• Bring a large pot of salted water to a boil.
• Cook pasta according to package instructions until al dente.

3. Prepare the sauce:

• Heat olive oil in a large skillet over medium heat.
• Add the finely chopped onion and sauté until translucent and fragrant, about 3-4 minutes.
• Add the peas and cook for another 3-4 minutes, stirring occasionally.

4. Add the tuna:

• Gently stir the drained tuna into the pan with the onions and peas.
• Season with salt and black pepper to taste.

5. Combine the pasta:

• Drain the pasta, reserving about ½ cup of the cooking water.
• Add the pasta to the skillet with the sauce and stir.
• If the mixture seems dry, add a splash of the pasta cooking water to loosen it.

6. Serve and enjoy:

• Divide the pasta among plates.
• Garnish with fresh chopped parsley, if desired.
• Serve immediately and enjoy the comforting flavors of this simple but satisfying dish.

Tips for success

• Pasta water: Always save some pasta water before draining; it helps create a cohesive sauce.
• Tuna in oil: Tuna in oil offers a richer flavor, but you can use tuna in water for a lighter option.
• Optional additions: Add a pinch of red pepper for a spicy kick or a squeeze of lemon juice for a fresh, tangy note.

Nutritional Facts (Per Serving)