Potato And Tuna Salad With Hard-Boiled Eggs

POTATO AND TUNA SALAD WITH HARD-BOILED EGGS

Looking for a fresh and mouthwatering recipe for a quick but nutritious lunch?

Potato and tuna salad with hard-boiled eggs will be a great idea!

An ideal one-pot meal in any season of the year, even on hot days.

Let’s find out together how to prepare it.

Why Love This Recipe?

  • Simple & Nutritious: Combines wholesome ingredients for a balanced meal.
  • Quick to Prepare: Perfect for busy days, yet satisfying and flavorful.
  • Versatile: Easy to customize with additional veggies or spices.

A bowl of salad contains sliced hard-boiled eggs, cucumber, and chunks of green vegetables with sprinkled herbs and croutons, served in a clear glass dish.

Cooking Time

  • Preparation Time: 15 minutes
  • Cooking Time: 40 minutes
  • Total Time: 55 minutes

Servings

  • Makes: 4 servings

Ingredients

  • 2 pounds potatoes
  • 4 hard-boiled eggs
  • 5 oz tuna in oil, drained
  • Black olives, to taste
  • Parsley, to taste
  • Extra virgin olive oil, to taste
  • Salt and pepper, to taste

Step-by-Step Method

  1. Prepare the Potatoes:
    • Wash the potatoes thoroughly under cold running water to remove any dirt.
    • Boil the potatoes in salted water for 30-40 minutes, or until a knife pierces through them easily.
    • Allow the potatoes to cool, peel off the skin, and cut them into chunks. Adjust the size based on your preference.
  2. Cook the Eggs:
    • Boil the eggs until firm, approximately 10-12 minutes. Once cooked, cool them in ice water and peel off the shells.
    • Slice the eggs into quarters.
  3. Combine Ingredients:
    • In a large bowl, add the diced potatoes, drained tuna, and black olives.
    • Gently mix in the quartered hard-boiled eggs.
  4. Prepare the Dressing:
    • Finely chop fresh parsley and place it in a small bowl.
    • Add a generous amount of extra virgin olive oil, black pepper, and salt to taste. Stir well to combine.
  5. Dress the Salad:
    • Pour the dressing over the potato mixture and toss gently to coat all ingredients evenly.
  6. Rest and Serve:
    • Let the salad rest for about 30 minutes to allow the flavors to meld.
    • Serve at room temperature and enjoy!

Tips

  • Enhance the Flavor: Add blanched green beans, cherry tomatoes, or capers for extra freshness.
  • Protein Boost: Substitute or mix in canned chickpeas or grilled chicken for added protein.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Allow it to sit at room temperature for 30 minutes before serving.

Nutritional Facts (Per Serving)

NutrientAmount
Calories320 kcal
Carbohydrates28 g
Protein18 g
Fat15 g
Fiber3 g
Sodium460 mg

Enjoy this refreshing, hearty potato and tuna salad as a standalone meal or a flavorful side dish. It’s a delightful taste of Mediterranean simplicity!

Potato And Tuna Salad With Hard-Boiled Eggs

Potato And Tuna Salad With Hard-Boiled Eggs Recipe

Prep Time 15 minutes
Cook Time 40 minutes
Calories 320 kcal

Ingredients
  

  • 2 pounds potatoes
  • 4 hard-boiled eggs
  • 5 oz tuna in oil drained
  • Black olives to taste
  • Parsley to taste
  • Extra virgin olive oil to taste
  • Salt and pepper to taste

Instructions
 

Prepare the Potatoes:

  • Wash the potatoes thoroughly under cold running water to remove any dirt.
  • Boil the potatoes in salted water for 30-40 minutes, or until a knife pierces through them easily.
  • Allow the potatoes to cool, peel off the skin, and cut them into chunks. Adjust the size based on your preference.

Cook the Eggs:

  • Boil the eggs until firm, approximately 10-12 minutes. Once cooked, cool them in ice water and peel off the shells.
  • Slice the eggs into quarters.

Combine Ingredients:

  • In a large bowl, add the diced potatoes, drained tuna, and black olives.
  • Gently mix in the quartered hard-boiled eggs.

Prepare the Dressing:

  • Finely chop fresh parsley and place it in a small bowl.
  • Add a generous amount of extra virgin olive oil, black pepper, and salt to taste. Stir well to combine.

Dress the Salad:

  • Pour the dressing over the potato mixture and toss gently to coat all ingredients evenly.

Rest and Serve:

  • Let the salad rest for about 30 minutes to allow the flavors to meld.
  • Serve at room temperature and enjoy!

Notes

Make 4 servings
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