PASTINA: A Perfect Dish for Chilly Days

Warm the body and soul with this hearty and flavorful chicken broth with pastina, a comforting recipe rooted in traditional methods of simmering.

Made with wholesome ingredients such as roasted chicken scraps, fresh vegetables, and pastina noodles, this dish is the ultimate in cold weather.

Whether you’re struggling with a cold day or a cold, this easy-to-make broth offers nourishment and warmth in every spoonful.

Packed with cozy flavors and a touch of Italian charm, it is the ideal recipe for those who need a little extra comfort.

SERVING:4

INGREDIENTS:

• 12 oz of Pastina (Little Stars, Risoni)
• Chicken scraps (enough to flavor the broth, about 1-1.5 pounds)
• 4 celery stalks (roughly chopped)
• 6 carrots (coarsely chopped)
• 2 medium onions (coarsely chopped)
• 4-5 bay leaves
• 4 cups of noodles (tiny pasta)
• Salt (to taste)
• Extra virgin olive oil (to taste)
• Grated Parmigiano Reggiano cheese (optional)

VIDEO RECIPE:

METHOD:

Preheat the oven:

• Set the oven to 390°F and select the grill setting.

Roast the basic ingredients:

• In a baking dish, combine the chicken scraps, celery, carrots, and onions. Drizzle with extra virgin olive oil and sprinkle with salt to taste.
• Roast in the oven until the ingredients are well charred, bringing out the flavor.

Prepare the broth:

• Transfer the charred ingredients to a large pot. Add bay leaves and cover with cold water.
• Set the pot over low heat, cover with a lid and simmer gently for about 4 hours. From time to time skim off any foam or impurities.

Cook the pasta:

• Strain the broth to remove solids, making sure that a clear liquid remains.
• Bring the strained broth to a boil and add the noodle. Cook according to package instructions until tender.

Assemble and serve:

• Divide the cooked pasta between bowls and add enough broth to generously cover the pasta.
• Drizzle with a little extra virgin olive oil and sprinkle with grated Parmesan cheese if desired.

Tips and tricks:

1. Maximize flavor: If you have leftover herbs, such as parsley stalks or thyme, add them to the pot while simmering for a more aromatic broth.
2. Storage: The broth can be prepared in advance and stored in the refrigerator for up to 3 days or frozen for longer. If you freeze it, portion it into smaller containers for easy use.
3. Texture enhancement: For a creamier texture, mix a knob of butter or a tablespoon of cream into the batter before serving.
4. Cheese enhancement: Keep parmesan rinds in the freezer-they are a great addition to broth for a deep umami flavor.
5. Substitution of vegetables: You can substitute or add vegetables such as parsnips, leeks, or fennel to personalize the flavor of the broth.
6. Extra protein: If you have leftover roast chicken, shred it and add it to the soup for a more substantial meal.

Nutrient	Amount per Serving	% Daily Value *
Calories	220 kcal	11%
Total Fat	8 g	10%
Saturated Fat	2 g	10%
Cholesterol	25 mg	8%
Sodium	450 mg	20%
Total Carbohydrates	28 g	10%
Dietary Fiber	3 g	12%
Sugars	5 g	—
Protein	9 g	18%
Vitamin A	7000 IU	140%
Vitamin C	6 mg	10%
Calcium	50 mg	5%
Iron	1.5 mg	8%