PASTA E FAGIOLI (PASTA FAZOOL): A POOR BUT WHOLESOME DISH

The recipe I want to present to you today is a simple yet spectacularly tasty delicacy handed down from generations of grandmothers.

It is possible to prepare it with healthy and wholesome vegetables that you can find in any vegetable garden and prepare this very tasty and delicate traditional recipe.

A recipe that will delight the palate and reconcile you with life, if you offer this treat to your friends you are likely to find them often and gladly at your home.

We assure you that it will be impossible to see a pouty face at the table while enjoying a plate of pasta e fagioli!

Why you will love this recipe

• Simple and convenient: Made with pantry staples and fresh vegetables.
• Nutritious and satiating: packed with fiber, protein and flavor.
• Authentic Italian comfort food: brings the taste of tradition to your table.
• Versatile: easily adapts to personal preferences and available ingredients.

Enjoy the warmth and satisfaction of Pasta e Fagioli, a dish that truly embodies the essence of Italian home cooking!

Servings: 4

Cooking Time:

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes

INGREDIENTS:

• 12 oz (about 1.5 cups) of cannellini beans (or any other small white beans)
• 12 oz of ditalini pasta
• 4 cherry tomatoes
• 2 cloves of garlic
• 2 stalks of celery
• A few tablespoons of extra virgin olive oil
• Salt to taste
• Fresh chili pepper to taste
• 1 bay leaf

METHOD

Prepare the Base:

• In a large pot, add the boiled cannellini beans, garlic, cherry tomatoes, celery, and bay leaf.
• Add enough cold water to cover the ingredients, and drizzle in a few tablespoons of olive oil.

Simmer the Flavors:

• Cook the mixture over medium heat for about 10 minutes, allowing the flavors to meld.

Cook the Pasta:

• Bring the pot to a boil, then add the ditalini pasta.
• Season with salt and stir occasionally. Continue cooking for about 10 minutes, or until the pasta is al dente.

Rest and Serve:

• Turn off the heat and stir in fresh chili pepper for a touch of heat.
• Let the dish rest for a few minutes to allow the flavors to settle.
• Serve warm, drizzled with extra virgin olive oil if desired.

Tips for Success

• Beans: Use freshly boiled beans for the best flavor, but canned beans work well as a quick alternative.
• Consistency: Adjust the water for your preferred consistency—thicker for a stew-like texture, thinner for a soupier version.
• Herbs: Add a sprig of rosemary or thyme while simmering for an aromatic touch.
• Extra Flavor: Top with grated Parmigiano cheese or Pecorino Romano for a richer taste.

Nutritional Facts (Per Serving)