Neapolitan-Style Salted Cod in Tomato Sauce with Tomatoes, Olives, and Capers (BACCALA’ ALLA NAPOLETANA)

A classic recipe from Naples, Baccalà alla Napoletana blends the robust flavors of cod with a vibrant medley of tomatoes, olives, and capers.

This dish encapsulates the heart of Mediterranean cuisine, offering a comforting and authentic Italian experience.

Why Love Baccalà alla Napoletana?

• Mediterranean Essence: Bold, fresh, and wholesome flavors.
• Cultural Heritage: A cherished Neapolitan tradition.
• Perfect for Any Occasion: Simple yet impressive enough for gatherings.

Cooking Time

• Preparation Time: 48 hours (soaking the cod)
• Active Cooking Time: 45 minutes
• Total Time: 48 hours 45 minutes

Servings

Serves 4

Ingredients

• 1.75 lbs dried and salted cod
• 2.2 lbs peeled tomatoes (canned or fresh, peeled)
• 1 medium onion, finely chopped
• 2 cloves of garlic, minced
• 3.5 oz black or green olives, pitted
• 2 tablespoons capers, rinsed
• Fresh parsley, chopped
• Black pepper, to taste
• Extra virgin olive oil, as needed

Step-by-Step Method

1. Soak the Cod

1. Place the dried, salted cod in a large bowl of cold water.
2. Let it soak for at least 48 hours, changing the water every 8 hours to reduce its saltiness.

2. Boil the Cod

1. Drain the soaked cod and boil it in a pot of water for 15-20 minutes, or until tender.
2. Let it cool, then remove the skin and bones. Shred the cod into bite-sized pieces.

3. Prepare the Sauce

1. Heat a generous amount of extra virgin olive oil in a large skillet over medium heat.
2. Sauté the onion and garlic until golden and aromatic.

4. Add Main Ingredients

1. Add the peeled tomatoes, breaking them down with a spoon.
2. Stir in the olives, capers, and shredded cod. Mix well to combine.

5. Simmer the Sauce

1. Let the mixture cook over medium-low heat for 15-20 minutes, allowing the flavors to meld.
2. Season with black pepper and freshly chopped parsley. Adjust the consistency with reserved cod cooking water or fish broth, if necessary.

6. Final Cooking

1. Cook the mixture for another 10-15 minutes to let the flavors develop further.

7. Serve

1. Plate the dish and drizzle with extra virgin olive oil. Garnish with additional parsley.
2. Pair with crusty bread, mashed potatoes, or polenta for a complete meal.

Tips and Suggestions

• Pre-Soaking is Key: Ensure thorough soaking to reduce excess salt in the cod.
• Customize the Sauce: Adjust the olive and caper quantities based on personal taste.
• Alternative Pairings: Serve with roasted vegetables or pasta for a versatile meal.

Nutritional Facts (Per Serving)

A Taste of Naples in Every Bite

Experience the rich heritage of Baccalà alla Napoletana, a dish that brings the essence of southern Italy to your table.

Let its bold, comforting flavors transport you to the vibrant shores of the Mediterranean!