LENTILS & BROCCOLI SOUP: High-Protein and Gluten-Free
Lentil and broccoli soup is an autumn first course with a simple and tasty flavor, perfect for warming up during the winter.
The taste of broccoli is muted by the flavor of the potato, making this dish truly irresistible. It is a cheap, easy and nutritionally complete recipe.
SERVINGS:4
INGREDIENTS:
- 3 cups of broccoli florets
- 1 cup of dried lentils
- 4 cup of vegetable broth
- 1 medium potato
- 1 celery stalk
- 1 medium carrot
- 1 medium onion
- 2 tbsp of extra virgin olive oil
- salt and pepper to taste
METHOD:
Prepare the vegetable broth.
Step2
Clean the broccoli, divide it into florets, peel the potatoes and dice them. Wash the vegetables and lentils well.
Step3
In a large saucepan, brown the chopped celery, onion and carrot for 10 minutes.
Step4
Add the potatoes and lentils and cook for a few minutes. Add vegetable broth, adjust salt and pepper and cook for 20 minutes on low heat.
Step5
Add the broccoli and finish cooking.
Step6
Garnish with croutons and serve the lentil and broccoli soup still hot.
