Green Beans with Tomatoes and Potatoes: A Simple Mediterranean Dish
This recipe for green beans with tomatoes and potatoes is a perfect combination of fresh, wholesome ingredients that make a tasty and comforting side dish or a light main course.
Tender green beans and potatoes are complemented by juicy tomatoes and aromatic garlic, all simmered in extra virgin olive oil and seasoned with oregano.
It is a simple but satisfying dish packed with Mediterranean flavors.
Ready in just 30 minutes, it is a quick and easy addition to your evening meals.
SERVINGS:4
INGREDIENTS:
- 1.3 pounds (approximately 20 ounces) green beans
- 12.3 ounces (approximately 1.5 cups) potatoes, peeled and cubed
- 1 clove of garlic, minced
- 4-5 ripe tomatoes, chopped
- Oregano, to taste
- Extra virgin olive oil
- Salt, to taste
METHOD
Cook the green beans and potatoes
- Bring a large pot of salted water to a boil .
- Add the green beans and potatoes to the boiling water and cook until both are tender (about 10-12 minutes). Drain and set aside.
Sauté garlic
- In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat.
- Add the minced garlic and cook for 1-2 minutes until fragrant but not browned.
Add the tomatoes
- Add the chopped tomatoes to the pan with the garlic and saute for a few minutes until they soften and release their juices.
Add the hot water and season
- Gradually add about 2 ladles of hot water to the skillet (you can use the cooking water from the green beans and potatoes to keep the flavor consistent).
- Stir in oregano and season with salt to taste.
Combine the vegetables
- Add the cooked potatoes and green beans to the skillet, gently stirring everything together.
- Allow the vegetables to cook in the tomato sauce over low heat for about 10 to 15 minutes, stirring occasionally to allow the flavors to meld.
Serve and enjoy
- Once everything is heated through and the flavors have blended, remove from the heat. Serve hot and enjoy this delicious Mediterranean-inspired dish!
Tips for getting green beans with tomatoes and potatoes perfect:
- Use fresh ingredients: Fresh, ripe tomatoes and crisp green beans enhance the flavor of the dish. If you use canned tomatoes, opt for good quality whole tomatoes with juice for best flavor.
- Adjust the seasoning: Feel free to add other herbs such as thyme or basil for a custom touch. If you prefer, a pinch of red pepper flakes can add some spiciness.
- Turn it into a main dish: To make this dish more satiating, you can add cooked chickpeas or cooked chicken for more protein.
- Tips: This dish pairs beautifully with grilled meats, fish or a slice of crusty bread for a more substantial meal.
Why you will love this recipe:
- Healthy and light: Rich in fresh vegetables, this dish is packed with fiber, vitamins and minerals and is a nutritious option for any meal.
- Mediterranean comfort food: The combination of garlic, olive oil and oregano creates a classic Mediterranean flavor profile that is aromatic and satisfying.
- Quick and easy: With a handful of ingredients and 30 minutes of cooking time, you can prepare this delicious dish any day of the week.
Nutritional Facts (Per Serving – 4 servings)
| Nutrient | Amount Per Serving | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Total Fat | 7 g | 11% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 4 g | — |
| Protein | 3 g | 6% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 11% |
| Potassium | 700 mg | 20% |
Green Beans With Tomatoes and Potatoes Recipe
Ingredients
- 1.3 pounds approximately 20 ounces green beans
- 12.3 ounces approximately 1.5 cups potatoes, peeled and cubed
- 1 clove of garlic minced
- 4-5 ripe tomatoes chopped
- Oregano to taste
- Extra virgin olive oil
- Salt to taste
Instructions
Cook the green beans and potatoes
- Bring a large pot of salted water to a boil .
- Add the green beans and potatoes to the boiling water and cook until both are tender (about 10-12 minutes). Drain and set aside.
Sauté garlic
- In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat.
- Add the minced garlic and cook for 1-2 minutes until fragrant but not browned.
Add the tomatoes
- Add the chopped tomatoes to the pan with the garlic and saute for a few minutes until they soften and release their juices.
Add the hot water and season
- Gradually add about 2 ladles of hot water to the skillet (you can use the cooking water from the green beans and potatoes to keep the flavor consistent).
- Stir in oregano and season with salt to taste.
Combine the vegetables
- Add the cooked potatoes and green beans to the skillet, gently stirring everything together.
- Allow the vegetables to cook in the tomato sauce over low heat for about 10 to 15 minutes, stirring occasionally to allow the flavors to meld.
Serve and enjoy
- Once everything is heated through and the flavors have blended, remove from the heat. Serve hot and enjoy this delicious Mediterranean-inspired dish!
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