GREEN BEANS & POTATO STEW
This green bean and potato stew is a timeless Mediterranean dish that combines tender vegetables, herbs and a dash of olive oil for a truly satisfying meal.
Perfect for busy weeknights or a comforting weekend dinner, this recipe is as healthy as it is delicious.
Rich in vitamins, fiber and antioxidants, it is a guilt-free choice that does not compromise on taste.
Whether you are a fan of plant-based dishes or simply love the goodness of home cooking, this stew will soon become a must-have in your kitchen.
SERVINGS:4
INGREDIENTS:
- 10 oz green beans
- 3–4 medium potatoes (peeled and diced evenly)
- 1 shallot (finely chopped)
- 4–5 cherry tomatoes (peeled and chopped)
- Salt and pepper to taste
- Olive oil (extra virgin, as needed)
- Fresh basil (for garnish)
METHOD:
Prepare the vegetables:
Peel and devein the green beans.
Peel the potatoes and cut them into uniformly sized cubes.
Peel the tomatoes by blanching them in boiling water for 2 minutes, then transfer them to cold water. Cut them into small pieces.
Sauté the shallots:
Heat a few tablespoons of extra virgin olive oil in a pressure cooker.
Add chopped shallots and sauté gently until fragrant and translucent.
Combine the ingredients:
Add the green beans and diced potatoes to the pressure cooker. Stir well to coat them with the flavored oil.
Add the chopped tomatoes, season with salt and pepper, and pour in 1 cup of water.
Cook in the pressure cooker:
Close the pressure cooker and cook the mixture for 10 minutes from the time it starts to hiss.
Reduce excess liquid:
After cooking, release the pressure carefully.
Cook the mixture uncovered over medium-high heat to evaporate excess liquid, stirring occasionally.
Top with fresh basil:
Once the stew has reached the desired consistency, stir in plenty of fresh basil for a fragrant finish.
Serve and enjoy:
Transfer to serving bowls and enjoy this comforting dish warm.
Why you will love this recipe:
This green bean and potato stew is a dish packed with nutrients and flavor.
The combination of tender vegetables, aromatic scallions, and fresh basil creates a satisfying dish perfect for any occasion.
For more Mediterranean-inspired recipes, bookmark this page and start cooking!
| Nutrient | Per Serving (1 of 4 servings) |
|---|---|
| Calories | 120–150 kcal |
| Total Fat | 5–7 g |
| – Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 200–250 mg (depends on salt) |
| Total Carbohydrates | 20–22 g |
| – Dietary Fiber | 4–5 g |
| – Sugars | 2–4 g |
| Protein | 3–4 g |
| Vitamin A | 10–15% of Daily Value (DV) |
| Vitamin C | 25–30% of DV |
| Calcium | 3–5% of DV |
| Iron | 6–8% of DV |
This dish is low in calories and fats while being a good source of fiber, vitamin C, and potassium. It’s an excellent option for a light and healthy meal!
