Friday, May 24 2024

When visiting Rome, it is easy to fall into the trap of tourist restaurants, where the cuisine can be standardized to satisfy international palates.

However, for those looking to savor authentic Roman cuisine, hidden in alleys and lesser-known neighborhoods, there is a treasure trove of osterias and trattorias that offer an authentic local dining experience.

In this article we will delve into the heart of Roman gastronomy, presenting you with a list of the best osterias and typical trattorias in Rome, where authentic flavors and traditional atmosphere are guaranteed.

Forget the usual places crowded with tourists and get ready to discover the real culinary gems that only true Romans know.




Trattorias, osterias and restaurants are all types of establishments in Italy, each with their own characteristics:

Trattorias are informal establishments that typically serve traditional home-cooked Italian dishes.
The atmosphere of a trattoria is often cozy and informal, similar to that of a family restaurant.
Trattorias usually offer a limited menu with regional specialties and seasonal ingredients.
Prices at trattorias tend to be moderate, making them popular with locals and visitors seeking authentic Italian cuisine in a relaxed setting.


Osterias are similar to trattorias, but often have a more rustic and traditional setting.
Historically, osterias were roadside taverns or inns where travelers could stop for a simple meal and a glass of wine.
Taverns typically offered a small selection of dishes, focusing on local and seasonal ingredients.
An osteria’s emphasis is often on hearty, rustic dishes, with a focus on preserving culinary traditions.
While having a more casual atmosphere, osterias still prioritize high-quality, homemade dishes.


Restaurants in Italy can vary greatly in terms of style, ambience and cuisine, ranging from casual to fine dining.
Unlike trattorias and osterias, restaurants often have a larger menu with a greater variety of dishes, both traditional and innovative.
Restaurants may have a more formal atmosphere, with attentive service and refined décor.
Restaurant prices can vary widely depending on the level of service and the quality of ingredients used.
Restaurants may serve Italian cuisine as well as international dishes to cater to a diverse clientele.


In summary, trattorias and inns are both characterized by an emphasis on traditional regional cuisine served in a casual and inviting atmosphere, while restaurants offer a wider range of dining experiences, from casual to upscale, with a greater variety of menu options.



Here is a list of typical osterias and trattorias in Rome that offer an authentic experience and are not frequented primarily by tourists:

Osteria der Belli – Located in the Trastevere neighborhood, this osteria is known for its traditional Roman cuisine and cozy atmosphere.

Trattoria Da Cesare al Casaletto – Located outside the historic center, this trattoria is famous for its homemade Roman dishes and unbeatable value for money.

Osteria Bonelli – Located near Termini Station, this osteria offers authentic Roman dishes and a family atmosphere.

Trattoria Pennestri – Located in the Monti district, this trattoria is renowned for its traditional Roman cuisine and wide selection of local wines.

Osteria dell’Anima – Located in the Testaccio neighborhood, this osteria serves classic Roman dishes with a creative twist and offers a selection of Italian wines.

Hostaria Romana – Here, at the corner of Via Rasella and Via del Boccaccio, between the Trevi Fountain and the Spanish Steps, and in the shadow of the Quirinale, where quality and sympathy are on display every day.

Trattoria Monti – Located in the Monti district, this trattoria offers traditional Roman dishes with fresh, seasonal ingredients.

Hostaria Costanza – Located in the heart of the historic center, this osteria is famous for its Roman dishes and rustic atmosphere.

Trattoria Da Enzo al 29 – Located in the Trastevere district, this trattoria is a place loved by Romans for its home cooking and convivial atmosphere.

Trattoria dal Cavalier Gino-A stone’s throw from parliament, in the alleys of central Rome, at ‘Cavalier Gino’ you can feel the atmosphere of the old Capitoline taverns.
Inside more than in a restaurant it seems to be in a gallery that runs through the history of the alleys and characters of Rome. The cuisine is that of gastronomic tradition the menu has been the same for years, as has the quality of the products.

I hope you find this list helpful in discovering some of the authentic places to enjoy traditional Roman cuisine in Rome!




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