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EGGPLANT & MOZZARELLA TOWERS

These eggplant and mozzarella towers are a delicious take on a classic dish, perfect for any occasion.

Slices of grilled eggplant, layered with mozzarella, tomatoes and basil, create a tasty and elegant appetizer, main course or buffet.

This dish is versatile, can be prepared in advance, and is just as good at room temperature as it is fresh out of the oven.

Why you will love this recipe

  • Light and healthy: Grilled eggplant replaces fried eggplant, reducing calories and oil.
  • Easy to prepare in advance: Perfect for meal prep, buffets or parties.
  • Delicious at any temperature: They can be enjoyed hot, at room temperature or reheated.
  • Stringy and melt-in-your-mouth: Mozzarella and Parmesan cheese create a gooey, flavorful treat.

A stacked vegetable dish, likely eggplant parmesan, features layers of eggplant and melted cheese topped with tomato sauce and a basil leaf, presented on a white plate in a dining setting.

 

 

Cooking Time: 30 minutes

Servings: 4


Ingredients

  • 2 eggplants (about 1 pound), sliced into rounds
  • 1 pound mozzarella (or provolone), sliced
  • 1 can peeled tomatoes, drained and chopped
  • ½ cup Parmigiano Reggiano cheese, grated
  • Salt and pepper, to taste
  • Olive oil, to taste
  • Fresh basil leaves, to taste

Step-by-Step Method

  1. Prepare the Eggplants
    • Wash the eggplants, cut off the ends, and slice them horizontally into rounds.
    • Grill the eggplant slices on a hot griddle pan or grill until lightly browned on each side.
  2. Prepare Other Ingredients
    • Slice the mozzarella and wash the basil leaves.
    • Drain and chop the canned tomatoes.
  3. Assemble the Towers
    • Line a baking tray with parchment paper.
    • Start with a slice of grilled eggplant as the base.
    • Add a layer of chopped tomatoes, a basil leaf or two, a slice of mozzarella, a sprinkle of Parmigiano, a drizzle of olive oil, and a pinch of salt and pepper.
    • Place another slice of eggplant on top and repeat the layering process to create three layers.
  4. Bake the Towers
    • Preheat the oven to 350°F (static).
    • Bake the assembled towers for about 15 minutes, or until the cheese melts and becomes gooey.
  5. Serve
    • Serve the towers warm and stringy for the best experience, or allow them to cool to room temperature for a refreshing alternative.

Tips for the Best Eggplant and Mozzarella Towers

  • Choose Firm Eggplants: Select firm, fresh eggplants for easier slicing and grilling.
  • Drain Mozzarella: Pat the mozzarella dry with paper towels to prevent excess moisture.
  • Enhance the Tomatoes: Add a pinch of oregano or garlic powder to the chopped tomatoes for extra flavor.
  • Customize Layers: Add thin slices of prosciutto or roasted red peppers for variation.

Nutritional Facts (Per Serving)

NutrientAmount
Calories280 kcal
Protein15 g
Carbohydrates10 g
Fat20 g
Saturated Fat9 g
Fiber3 g
Sodium500 mg

Storage and Reheating

  • Refrigeration: Store in an airtight container for up to 2 days. Reheat in the oven at 350°F until warm and melty.
  • Freezing: Freeze the assembled, unbaked towers. Bake directly from frozen, adding 5–10 minutes to the cooking time.

Enjoy these cheesy, flavorful Eggplant and Mozzarella Towers for a simple yet elegant meal that will impress everyone!

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